LADIES DYNAMIC FITNESS CLASS
FIT, FUN AND FABULOUS
Dates: October 21 – April 28
Days: Tuesdays / Saturdays
Cost: 8AM – 9AM
Cost: $15/per person
Non Member: $20/per person
Sign Up: Court Reserve – Go here, then search for fitness
Class Format*
- Warm-Up: Begin with guided stretching and mobility work to prepare your body, increase flexibility, and reduce injury risk.
- Main Workout: Focus on functional resistance training using movements like squats, Pilates-inspired exercises, and bodyweight resistance to tone muscles and boost endurance.
- Cool Down: Finish with a combination of active and passive stretches to restore balance, increase range of motion, and leave you feeling refreshed and strong.
*Bring your own mat
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Our Valued Sponsors
Making a lasting impact together, on and off the courts.
We take pride in the power of community and teamwork. Our partnerships with ABC Supply and Sunlife Homes play a vital role in what we do every day. Their generous support strengthens our facility, empowers local athletes, and helps us create vibrant spaces where the community can thrive. Together, we’re making a lasting impact—on and off the courts.
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